{"title":"Yoga \u0026 Pilates Accessories","description":"","products":[{"product_id":"aura-cork-yoga-mat","title":"Aura Cork Yoga Mat","description":"\u003ch2 class=\"p1\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp\u003eThe Aura was created with comfort and sustainability in mind. Made from renewable materials, our most cushioned yoga mat provides added support for your joints. We developed a fine-grain cork surface for a soft feel, yet with no sacrifice on grip, which increases with moisture. Our signature plant foam bottom is optimized for stability and energy return. The Aura will completely change your perspective on how a yoga mat can be so light, yet durable and high-performing.\u003c\/p\u003e","brand":"Yoloha Yoga","offers":[{"title":"72\" x 26\"","offer_id":53089555906927,"sku":"MAT-AUR-72","price":99.0,"currency_code":"USD","in_stock":true},{"title":"80\" x 26\"","offer_id":53089555939695,"sku":"MAT-AUR-80","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/8380\/2479\/files\/Aura-Cork-Yoga-Mat.jpg?v=1780710892"},{"product_id":"yoga-mat-cleaner-refill","title":"Yoga Mat Cleaner Refill","description":"\u003cp\u003eSpecifically formulated to clean, renew and extend the life of your cork yoga mat. Made with organic, therapeutic grade essential oils for a wonderfully scented and detoxifying spray. Body and mat safe for daily use. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e Comes in a conveniently sized, reusable 16oz. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ebottle made from 40% wheat straw\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUse: Recommended to spray your cork mat, hands, and\/or props after each use. Wipe down and let dry.\u003c\/p\u003e","brand":"Yoloha Yoga","offers":[{"title":"Restore 16oz","offer_id":53089555972463,"sku":"SPY-RES-REF","price":24.0,"currency_code":"USD","in_stock":true},{"title":"Detox 16oz","offer_id":53089556005231,"sku":"SPY-DTX-REF","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/8380\/2479\/files\/16oz-Detox-Yoga-Mat-cleaner-refill.jpg?v=1780710895"},{"product_id":"janet-elite-plus-premium-foldable-pilates-reformer-re016","title":"Janet Elite Plus – Premium Foldable Pilates Reformer - RE016","description":"\u003ch2 class=\"p1\"\u003eAbout the Product\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003cul data-start=\"90\" data-end=\"510\"\u003e\n\u003cli data-section-id=\"1b8svz5\" data-start=\"90\" data-end=\"179\"\u003ePremium foldable Pilates reformer designed for professional and home studio training.\u003c\/li\u003e\n\u003cli data-section-id=\"1fu99zu\" data-start=\"180\" data-end=\"258\"\u003eSmooth carriage system supports controlled, low-impact full-body workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"1ruj0q0\" data-start=\"259\" data-end=\"343\"\u003eAdjustable resistance springs allow customized intensity for all fitness levels.\u003c\/li\u003e\n\u003cli data-section-id=\"st0i3i\" data-start=\"344\" data-end=\"425\"\u003eFoldable design ensures easy storage without sacrificing performance quality.\u003c\/li\u003e\n\u003cli data-section-id=\"1oti8sl\" data-start=\"426\" data-end=\"510\"\u003eIdeal for improving core strength, flexibility, posture, and overall conditioning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"512\" data-end=\"651\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"Personal Hour","offers":[{"title":"Chocolate [In Stock – Ships from Ohio]","offer_id":53089556103535,"sku":"RE016C","price":1958.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate [Open Box] [In Stock – Ships from Ohio]","offer_id":53241836568943,"sku":"sku-50645707849980","price":1810.0,"currency_code":"USD","in_stock":true},{"title":"Bone [In Stock – Ships from Ohio]","offer_id":53089556136303,"sku":"RE016Bo","price":1956.0,"currency_code":"USD","in_stock":true},{"title":"Gray [In Stock – Ships from Ohio]","offer_id":53089556070767,"sku":"RE016G","price":1891.0,"currency_code":"USD","in_stock":true},{"title":"Black [In Stock – Ships from Ohio]","offer_id":53089556169071,"sku":"RE016B","price":1956.0,"currency_code":"USD","in_stock":true},{"title":"With Smart Screen 32 inches movable HD - Bone [In Stock – Ships from Ohio]","offer_id":53168876519791,"sku":"sku-49242526122236","price":1958.0,"currency_code":"USD","in_stock":true},{"title":"Winter White [On-Demand – Ships from California]","offer_id":53089556201839,"sku":"RE016W","price":1867.0,"currency_code":"USD","in_stock":true},{"title":"Raspberry [On-Demand – Ships from California]","offer_id":53128173945199,"sku":"sku-49209674563836","price":1956.0,"currency_code":"USD","in_stock":true},{"title":"Shell Pink [On-Demand – Ships from California]","offer_id":53089556037999,"sku":"RE016Pink","price":1958.0,"currency_code":"USD","in_stock":true},{"title":"Custom Color [On-Demand – Ships from California]","offer_id":53138410439023,"sku":"sku-49219112108284","price":1956.0,"currency_code":"USD","in_stock":true},{"title":"With Tower - Gray [On-Demand – Ships from California]","offer_id":53128178139503,"sku":"sku-49209714704636","price":2690.0,"currency_code":"USD","in_stock":true},{"title":"With Tower - Chocolate [On-Demand – Ships from California]","offer_id":53089556234607,"sku":"RE016TowerC","price":2690.0,"currency_code":"USD","in_stock":true},{"title":"With Tower - Winter White [On-Demand – Ships from California]","offer_id":53089556365679,"sku":"RE016Tower","price":2690.0,"currency_code":"USD","in_stock":true},{"title":"With Tower - Black [On-Demand – Ships from California]","offer_id":53089556300143,"sku":"RE016TowerBlack","price":2690.0,"currency_code":"USD","in_stock":true},{"title":"With Tower - Bone [On-Demand – Ships from California]","offer_id":53089556267375,"sku":"RE016TowerW","price":2690.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/8380\/2479\/files\/Janet_Pink.jpg?v=1780710902"},{"product_id":"pilates-wooden-pole-reformer-accessory-ac008","title":"Pilates Wooden Pole - Reformer Accessory - AC008","description":"\u003ch2 class=\"p1\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEnhance your Reformer workouts with this high-quality 35-inch Pilates wooden pole—designed to support posture, alignment, and full-body engagement. Crafted with a sturdy 2.5-inch diameter for a comfortable and secure grip, this versatile tool is ideal for a wide range of upper-body and core exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re performing footwork, abdominal work, or standing balance routines, the Pilates stick promotes correct spinal alignment and shoulder stability, making it a valuable addition for both beginners and advanced practitioners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLength: 35 inches – compact and ideal for at-home or studio use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiameter: 2.5 inches – easy to grip, with a smooth, natural finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePurpose: Assists with posture, balance, and upper-body coordination\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompatibility: Perfect for use with any Pilates Reformer (no tower required)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAdd this simple yet powerful accessory to your practice and elevate your Pilates experience with precision and control\u003c\/span\u003e\u003c\/p\u003e","brand":"Personal Hour","offers":[{"title":"In Stock [Short]","offer_id":53089556398447,"sku":"AC008Short","price":35.0,"currency_code":"USD","in_stock":true},{"title":"In Stock [Long]","offer_id":53089556431215,"sku":"sku-48976052912380","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/8380\/2479\/files\/7FBE1064-C0C1-4B10-9C81-78CA9236FD7F.jpg?v=1780710903"},{"product_id":"pilates-band-non-slip-fabric-ac00501","title":"Pilates Band AC00501 – Non-Slip Fabric Resistance Band","description":"\u003ch3 data-start=\"200\" data-end=\"250\"\u003ePILATES-INSPIRED TONING \u0026amp; LOWER-BODY SUPPORT\u003c\/h3\u003e\n\u003cp data-start=\"251\" data-end=\"610\"\u003ePilates resistance bands are an essential addition to any movement or wellness routine. Designed to support controlled, intentional movement, these bands help improve range of motion, reduce joint stiffness, and enhance overall mobility. The textured surface provides added traction and friction, helping prevent slipping during precise, low-impact exercises.\u003c\/p\u003e\n\u003ch3 data-start=\"612\" data-end=\"646\"\u003eGLUTE, HIP \u0026amp; CORE ACTIVATION\u003c\/h3\u003e\n\u003cp data-start=\"647\" data-end=\"954\"\u003eThese Pilates bands are an effective tool for activating the glutes, hips, and stabilizing muscles that support proper alignment. The reinforced grip along the center of the band improves control and consistency, encouraging deeper muscle engagement and better mind-body connection throughout each movement.\u003c\/p\u003e\n\u003ch3 data-start=\"956\" data-end=\"1009\"\u003eMULTIPLE RESISTANCE LEVELS FOR VARIED PRACTICES\u003c\/h3\u003e\n\u003cp data-start=\"1010\" data-end=\"1380\"\u003eCrafted from a thicker, high-quality elastic material, the bands are available in multiple resistance levels to support different exercises and experience levels. Whether you’re new to Pilates, returning to movement, or advancing your practice, there is a resistance option that allows you to progress safely and effectively. Please refer to the size chart for guidance.\u003c\/p\u003e\n\u003ch3 data-start=\"1382\" data-end=\"1423\"\u003eENHANCED MUSCLE AWARENESS \u0026amp; CONTROL\u003c\/h3\u003e\n\u003cp data-start=\"1424\" data-end=\"1704\"\u003eBy introducing gentle, targeted resistance, these bands promote improved muscle activation, balance, and control. As strength and coordination develop, you can transition to higher resistance levels to continue challenging your muscles while maintaining proper form and alignment.\u003c\/p\u003e\n\u003ch3 data-start=\"1706\" data-end=\"1752\"\u003eQUALITY MOVEMENT EQUIPMENT YOU CAN TRUST\u003c\/h3\u003e\n\u003cp data-start=\"1753\" data-end=\"2076\"\u003eOur Pilates bands are thoughtfully designed using durable, premium materials to support long-term use. Built to complement mindful movement practices, they are ideal for home workouts, studio sessions, rehabilitation, and functional training—helping you move better, feel stronger, and build sustainable strength over time.\u003c\/p\u003e","brand":"Personal Hour","offers":[{"title":"In Stock [Bone]","offer_id":53089556463983,"sku":"AC00501","price":24.0,"currency_code":"USD","in_stock":true},{"title":"In Stock [Chocolate]","offer_id":53104743154031,"sku":"sku-49183838142716","price":24.0,"currency_code":"USD","in_stock":true},{"title":"In Stock Pack of 3 [Chocolate][Bone][Gray]","offer_id":53104743186799,"sku":"sku-49183838175484","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/8380\/2479\/files\/band.jpg?v=1780710905"},{"product_id":"set-of-2-oval-pilates-dumbbells-bars-ac009","title":"Set of 2 Oval Pilates Dumbbells - Bars AC009","description":"\u003ch3 data-start=\"198\" data-end=\"264\"\u003eElevate Your Pilates Practice with PersonalHour Pilates Bars\u003c\/h3\u003e\n\u003cp data-start=\"266\" data-end=\"537\"\u003ePilates is all about precision, control, and flow. Every movement is designed to engage the core, improve alignment, and build long, lean strength. But sometimes, the smallest addition can make the biggest impact. That’s where the \u003cstrong data-start=\"497\" data-end=\"526\"\u003ePersonalHour Pilates Bars\u003c\/strong\u003e come in.\u003c\/p\u003e\n\u003cp data-start=\"539\" data-end=\"860\"\u003eAt just \u003cstrong data-start=\"547\" data-end=\"566\"\u003e2.2 pounds each\u003c\/strong\u003e, these sleek, ergonomically designed bars bring a new level of resistance to your practice—without the bulk of traditional weights. Their balanced shape and soft silicone exterior make them easy to hold, comfortable in motion, and safe to use in both mat and reformer-based Pilates routines.\u003c\/p\u003e\n\u003ch4 data-start=\"867\" data-end=\"895\"\u003eWhy Add Pilates Bars?\u003c\/h4\u003e\n\u003cp data-start=\"896\" data-end=\"951\"\u003eAdding light resistance to your Pilates practice can:\u003c\/p\u003e\n\u003cul data-start=\"952\" data-end=\"1447\"\u003e\n\u003cli data-start=\"952\" data-end=\"1074\"\u003e\n\u003cp data-start=\"954\" data-end=\"1074\"\u003e\u003cstrong data-start=\"954\" data-end=\"980\"\u003eDeepen core activation\u003c\/strong\u003e – holding resistance during movements like the Hundreds challenges stability and endurance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1075\" data-end=\"1210\"\u003e\n\u003cp data-start=\"1077\" data-end=\"1210\"\u003e\u003cstrong data-start=\"1077\" data-end=\"1105\"\u003eTone upper body and arms\u003c\/strong\u003e – perfect for controlled bicep curls, arm circles, or extensions while lying on the reformer carriage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1211\" data-end=\"1342\"\u003e\n\u003cp data-start=\"1213\" data-end=\"1342\"\u003e\u003cstrong data-start=\"1213\" data-end=\"1242\"\u003eEnhance balance \u0026amp; posture\u003c\/strong\u003e – their even weight distribution makes it easier to move gracefully without disrupting alignment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1343\" data-end=\"1447\"\u003e\n\u003cp data-start=\"1345\" data-end=\"1447\"\u003e\u003cstrong data-start=\"1345\" data-end=\"1369\"\u003eIncrease versatility\u003c\/strong\u003e – use them in Pilates, barre, yoga, walking, or low-impact cardio sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1454\" data-end=\"1484\"\u003eDesigned for Every Body\u003c\/h4\u003e\n\u003cp data-start=\"1485\" data-end=\"1865\"\u003eThe \u003cstrong data-start=\"1489\" data-end=\"1518\"\u003ePersonalHour Pilates Bars\u003c\/strong\u003e aren’t made for professional athletes alone—they’re designed for anyone who wants to add gentle strength training to their daily movement. Whether you’re new to Pilates or a lifelong practitioner, these bars fit seamlessly into your practice. Their compact size and matching carrying case make them easy to store at home or bring to the studio.\u003c\/p\u003e\n\u003ch4 data-start=\"1872\" data-end=\"1899\"\u003eStyle Meets Function\u003c\/h4\u003e\n\u003cp data-start=\"1900\" data-end=\"2219\"\u003eLike all PersonalHour equipment, the Pilates Bars are crafted with design in mind. Minimalist, modern, and available in fresh colors, they feel more like lifestyle accessories than fitness gear. This is intentional: at PersonalHour, we believe your equipment should inspire you to move—not collect dust in the corner.\u003c\/p\u003e\n\u003ch4 data-start=\"2226\" data-end=\"2262\"\u003eA Playful Approach to Pilates\u003c\/h4\u003e\n\u003cp data-start=\"2263\" data-end=\"2545\"\u003ePilates is discipline, but it’s also joy. The PersonalHour Pilates Bars are a reminder that adding variety keeps your practice fresh. Small, functional, and fun, they invite you to play with movement, experiment with intensity, and build strength that supports your everyday life.\u003c\/p\u003e\n\u003cp data-start=\"2547\" data-end=\"2628\"\u003e\u003cstrong data-start=\"2547\" data-end=\"2626\"\u003eBecause Pilates isn’t just exercise—it’s a way of moving through the world.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2635\" data-end=\"2834\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"Personal Hour","offers":[{"title":"[In Stock] Natural Bone","offer_id":53089556595055,"sku":"AC009","price":39.5,"currency_code":"USD","in_stock":true},{"title":"[In Stock] Black","offer_id":53089556627823,"sku":"AC009B","price":39.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/8380\/2479\/files\/IMG_3279.jpg?v=1780710907"},{"product_id":"pilates-espanol","title":"Pilates Guide Book – Complete Beginner to Advanced Training Manual","description":"\u003ch2 class=\"p1\"\u003eAbout the Product\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"3ioa4d\" data-start=\"106\" data-end=\"187\"\u003eComprehensive guidebook covering essential Pilates principles and techniques.\u003c\/li\u003e\n\u003cli data-section-id=\"m492tb\" data-start=\"188\" data-end=\"270\"\u003eIncludes step-by-step exercises to improve strength, flexibility, and posture.\u003c\/li\u003e\n\u003cli data-section-id=\"1g85x39\" data-start=\"271\" data-end=\"352\"\u003eSuitable for beginners and advanced practitioners looking to refine practice.\u003c\/li\u003e\n\u003cli data-section-id=\"gv1k51\" data-start=\"353\" data-end=\"421\"\u003eHelps build core stability, balance, and overall body awareness.\u003c\/li\u003e\n\u003cli data-section-id=\"181dcog\" data-start=\"422\" data-end=\"483\"\u003eIdeal for home study, instructors, and fitness enthusiasts.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Botanica las Americas","offers":[{"title":"Default Title","offer_id":53089556660591,"sku":"sku-47637489025261","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/8380\/2479\/files\/BK-0165-2T.jpg?v=1780710909"},{"product_id":"studio-pilates-accessories-bundle-personalhour-rubber-yoga-mat-pilates-ring-pilates-ball","title":"Studio Pilates Accessories Bundle – Yoga Mat, Ring \u0026 Pilates Ball Set","description":"\u003ch2 class=\"p1\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp\u003eBundle and save, get the mat pilates accessories you need to start pilates at home. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis bundle includes: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1- \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePremium an anti-slip rubber mat \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e2- Pilates ring \u003c\/p\u003e\n\u003cp\u003e3- Pilate ball  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRubber Mat Features \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePremium an anti-slip rubber bottom for extra stability, this yoga mat helps you better balance during any pose and absorbs impact, delivering a higher comfort factor for all your exercise. Each mat features edge-to-edge printing in crisp detail.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne size: 24″ x 68\" (61cm x 173 cm)\u003c\/li\u003e\n\u003cli\u003eMicrofiber suede top\u003c\/li\u003e\n\u003cli\u003eRubber bottom\u003c\/li\u003e\n\u003cli\u003eLightweight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePilates Ring Features \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSoft foam handles are padded on both the inside and outside of the ring for a comfortable and firm grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eWhether you're doing Pilates at home or at your local studio, this ring is light and easy to carry with you anywhere.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e15 inches X 2.13 inches X 14 inche\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\"\u003ePilates Ball Features \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eAnti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2,000 pounds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSlip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eEasy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Personal Hour","offers":[{"title":"Black","offer_id":53089556693359,"sku":"73338562362812047127f","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/8380\/2479\/files\/bundle_1.jpg?v=1780710911"},{"product_id":"the-pilates-arm-chair-paperback","title":"The Pilates Arm Chair - Paperback","description":"\u003ch2 class=\"p1\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp\u003eThe Pilates Arm Chair is a rare apparatus, only to be found in a few well equipped Pilates studios. Written knowledge about the Arm Chair is still rare to this day. The only first-hand source of information about the Arm Chair comes from MeJo Wiggin, who learned it directly from Romana Kryzanowska.In this training manual, Reiner Grootenhuis conveys some of his knowledge about the Pilates Arm Chair that he learned from MeJo, as well as many of the more contemporary exercises that can be done. The Pilates Arm Chair is especially suited for people with neck, shoulder issues, as well as working with students with kyphosis, scoliosis and osteoporosis. The book is directed to both Pilates professionals and practitioners that would like to become more familiar with the Arm Chair.Each exercise is precisely described on an individual page with several large professional photos. It is an invaluable detailed manual that can also be used as a quick reference guide to your daily work at the studio.\u003c\/p\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eBesides obtaining a diploma in psychology and an MBA, Reiner Grootenhuis has studied the healing and martial arts of the Southern Shaolin Monastery Weng Chun. He completed the training as a Pilates instructor for Pilates mat and equipment at the Pilates educational academy BASI(R) (Body Arts \u0026amp; Science International). He is the founder and operator of the largest Pilates forum worldwide, pilates-contrology-forum on Facebook, which includes 7,800 Pilates instructors. At the beginning of 2012, he opened the pilates-powers Studio in Tönisvorst. Since 2014, he has been offering his own Pilates education program. In the same year, Kathy Corey appointed him a member of the Board of Directors of the Pilates Heritage Congress, which takes place every two years in the hometown of Joseph Pilates. In 2015, he published the first publicly available German training manual on the Wunda Chair. In 2017, Reiner completed the Kathy Corey Mentor program, in which he learned the methods and exercises of teachers trained directly by Joseph Pilates such as Kathy Grant, Ron Fletcher, Eve Gentry, Bruce King and Romana Kryzanowska.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 11 x 8.5 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53089556726127,"sku":"9781537486888","price":49.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/8380\/2479\/files\/98105334eccfbd4ffaddb8c8103336a4.webp?v=1780710917"},{"product_id":"pilates-toning-bar-resistance-bands","title":"Pilates Toning Bar Resistance Bands","description":"\u003ch2 class=\"p1\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp\u003eTransform your workout routine!\u003cbr\u003e🌟 What it is - Introducing the ultimate Pilates Exercise Stick Toning Bar with Resistance Bands for a full-body workout at home or the gym. Enhance your yoga practice, tone your body, and strengthen your core with this versatile fitness tool.\u003cbr\u003e\u003cbr\u003e💪 Why you need it - Say goodbye to boring workouts! This toning bar with resistance bands offers endless possibilities to target different muscle groups, improve flexibility, and sculpt your body. Perfect for beginners and fitness enthusiasts alike.\u003cbr\u003e\u003cbr\u003e🌈 Why you'll love it - Experience the benefits of Pilates and resistance training combined in one compact and portable tool. Stay motivated with varied exercises that challenge and tone your entire body.\u003cbr\u003e\u003cbr\u003e- Versatile tool for Pilates, yoga, and strength training.\u003cbr\u003e- Targets core muscles, arms, legs, and glutes.\u003cbr\u003e- Portable and easy to use at home or on the go.\u003cbr\u003e\u003cbr\u003e🔥 How to use it - Start with basic exercises and gradually increase intensity. Incorporate into your routine for a fun and effective workout session that leaves you feeling strong and energized.\u003cbr\u003e\u003cbr\u003e💥 Get ready to transform your fitness journey with the Pilates Toning Bar Resistance Bands!\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H5662d16cdf454b468a823195a42ab509Z.jpg\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H5adf5f6f75b64756aff3f59831e4836eC.jpg\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hd066a396fd1a46fc9c66d2c5d519c25c5.jpg\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hb5edc0da3acb441396ceae0b9a0e099cM.jpg\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H260d820b13ee475e8cd509b724d9bfc7H.jpg\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Ha9131b588c6c4af8bb8facac6135598dY.jpg\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/Hd134f55905ed4e00845a73cd064f9265O.jpg\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg class=\"detail-desc-decorate-image\" src=\"https:\/\/ae01.alicdn.com\/kf\/H01c263723a3f45f797bd61b0a6d5a983p.jpg\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Dabfavshop","offers":[{"title":"Pink","offer_id":53089557021039,"sku":"82977592;2024117;1731009482","price":25.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":53089557053807,"sku":"82977593;2024117;1731009482","price":25.99,"currency_code":"USD","in_stock":true},{"title":"PURPLE","offer_id":53089557086575,"sku":"82977594;2024117;1731009482","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/8380\/2479\/files\/H6ebeb8c2442e4ff699c9bbfe1dbcd8d24.webp?v=1780710967"},{"product_id":"25cm-yoga-balance-ball-small-pilates-ball-for-home-fitness-training","title":"25cm Yoga Balance Ball | Small Pilates Ball for Home Fitness Training","description":"\u003ch2 class=\"p1\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp\u003eCore strength and balance are essential for overall fitness. 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The small size makes it easy to store in a closet or drawer when not in use.\u003c\/p\u003e\n\u003cp\u003eKey Features and Benefits\u003c\/p\u003e\n\u003cp\u003e25cm diameter compact size for home, travel, or small spaces\u003c\/p\u003e\n\u003cp\u003eThick PVC material that is explosion proof and durable\u003c\/p\u003e\n\u003cp\u003eImproves core strength, balance, and stability\u003c\/p\u003e\n\u003cp\u003eSmooth surface that is easy to clean\u003c\/p\u003e\n\u003cp\u003eIncludes pump for easy inflation\u003c\/p\u003e\n\u003cp\u003eUse for pilates, yoga, fitness training, or desk sitting\u003c\/p\u003e\n\u003cp\u003eWho Is This For\u003c\/p\u003e\n\u003cp\u003ePilates and yoga practitioners needing a small balance ball\u003c\/p\u003e\n\u003cp\u003eHome fitness enthusiasts with limited space\u003c\/p\u003e\n\u003cp\u003ePeople recovering from injuries needing low impact core work\u003c\/p\u003e\n\u003cp\u003eAnyone wanting to improve posture by sitting on a balance ball\u003c\/p\u003e\n\u003cp\u003eBeginners learning core engagement exercises\u003c\/p\u003e\n\u003cp\u003eUsage Scenario\u003c\/p\u003e\n\u003cp\u003eYou want to strengthen your core but crunches hurt your lower back. You inflate this 25cm yoga ball. You lie on your back and place the ball under your knees. You lift your hips into a bridge. The ball adds instability, forcing your core to work harder. You move to seated balance exercises. You sit on the ball at your desk for 20 minutes. Your posture improves and your back feels better. After your workout, you deflate the ball and store it in a drawer.\u003c\/p\u003e\n\u003cp\u003eMicro Comparison\u003c\/p\u003e\n\u003cp\u003eLarge 65cm yoga balls take up too much space for home use. Basic foam rollers do not add instability for core work. This 25cm ball is small enough to store anywhere but still effective for balance training. The thick PVC material is more durable than cheap inflatable balls. The included pump means you can inflate it right away.\u003c\/p\u003e\n\u003cp\u003eSpecifications\u003c\/p\u003e\n\u003cp\u003eMaterial: PVC (ball) and plastic (pump)\u003cbr\u003eDiameter: 25 cm \/ 9.8 in (inflated)\u003cbr\u003ePump size: 10 x 10 x 3 cm \/ 3.9 x 3.9 x 1.2 in\u003cbr\u003eColor options: Black, blue, red\u003cbr\u003eUse: Pilates, yoga, fitness training, balance exercises, desk sitting\u003c\/p\u003e\n\u003cp\u003eSize Guide\u003c\/p\u003e\n\u003cp\u003ePlease allow 1-2 cm \/ 0.4-0.8 in difference due to manual measurement. Color may vary due to lighting and monitor settings.\u003c\/p\u003e\n\u003cp\u003eBall diameter: 25 cm \/ 9.8 in\u003c\/p\u003e\n\u003cp\u003ePackage Includes\u003c\/p\u003e\n\u003cp\u003e1 x 25cm yoga ball\u003cbr\u003e1 x Pump\u003c\/p\u003e\n\u003cp\u003eWhy You Will Love It\u003c\/p\u003e\n\u003cp\u003eYou do not need a big exercise ball that takes up half your living room. This small 25cm ball stores anywhere. Use it for pilates, core work, balance training, or even as a desk chair alternative. The thick PVC material is explosion proof and durable. Your core will get stronger and your balance will improve.\u003c\/p\u003e\n\u003cp\u003eQuestions and Answers\u003c\/p\u003e\n\u003cp\u003eQuestion: What exercises can I do with this ball?\u003cbr\u003eAnswer: Core crunches, leg lifts, bridges, seated balance, wall squats, and physical therapy exercises.\u003c\/p\u003e\n\u003cp\u003eQuestion: Is this ball explosion proof?\u003cbr\u003eAnswer: Yes, the thick PVC material is designed to be explosion proof for safe use.\u003c\/p\u003e\n\u003cp\u003eQuestion: Does the pump come included?\u003cbr\u003eAnswer: Yes, a small hand pump is included for easy inflation.\u003c\/p\u003e\n\u003cp\u003eQuestion: Can I sit on this ball as a chair?\u003cbr\u003eAnswer: Yes, many people use small balance balls as desk chairs to improve posture and engage core muscles.\u003c\/p\u003e\n\u003cp\u003eQuestion: What colors are available?\u003cbr\u003eAnswer: Black, blue, and red. 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